The Body Tells the Story

We are often in our heads, distracted and not present for our lives as they are happening. We are disembodied. When we become disconnected from our bodies, we can become disconnected from our truest self and our creativity. Our bodies hold our memories, our experiences, and are a way to our inner life and our unique ideas.

Spend a couple hours reconnecting with your body and the stories it has to tell through meditation and writing exercises. Share your experiences and words in a safe, fun, and supportive environment. We will be writing by hand, so please remember to bring pen and paper. No prior writing or meditation experience required. If you can’t make it in person, I can send you a link to a recording of the workshop.

Date: Saturday, July 26
Time: 10:00am – 12:00pm
Where: Zoom, I’ll send a link the day before class
Cost: $55 

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Celebrating the Summer Solstice 

Join me on Saturday, June 21 for a Mindful Writing workshop to celebrate the Summer Solstice--the longest day and the shortest night of the year here in the Northern hemisphere as we tilt toward the sun. Let’s bask in this abundant daylight. What can we bring into it? What can we focus our attention on this season?

Spend a couple hours connecting with your true creative self and others’ through meditation, visualization, and freewriting. Share your experiences and words in a safe, fun, supportive environment. If you can’t make it in person, I can send you a link to a recording of the workshop.

Date: Saturday, June 21
Time: 10:00am – 12:00pm
Where: Zoom, I’ll send a link the day before class
Cost: $55