Perhaps you listen to your body when it tells you that you’ve overdone it at the gym or that you shouldn’t have binge watched all of season two of The Marvelous Mrs. Maisel the day it dropped. Maybe there were times you ignored the subtle messages of your body until they got louder, fighting hard to get your attention, and you found yourself with the flu or a pulled muscle in your back. Your body had to shout, take care of me!

But do you listen to your body when it’s not in distress? When it’s happy?

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