Taking Time to Be Grateful

This past year I spent much of my time developing mindful writing curriculum and leading workshops and retreats. I love this work, not only because it brings me joy and purpose, but because of the people it has brought into my life. I looked back on how I came to develop this work and found that there were a lot of people to be grateful for.

I am grateful to have discovered mindfulness all those years ago by reading Dani Shapiro’s Devotion.

I am grateful to the Penn Program for Mindfulness. It was there when I needed it after my husband’s death, giving me a way to structure my grief and a new way to live my life moving forward. The MBSR foundational 8-week program really did change my life.

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