The 2016 election brought about the recognition that there is a lot a fake news out in the world that people believe is true. Fake News on websites, television and newspapers report on rumor or hearsay without checking if the sources are reliable. Some venues report outright lies about politicians, policy, current events and history. News anchors state their opinions as fact, and even their opinions aren’t based on fact.
I admit I wasn’t of much use last Wednesday, the day after the election. I took the day to sit with my anger, my disappointment, and really my grief. In practicing mindfulness, you bring your awareness in the present moment. I tried to do that by not creating lists of the things that could have been done differently, not wishing that Trump supporters voted differently, not fantasizing about what could have been or projecting the worst that could be. Instead, I tried just sitting with the fact that Trump was the President Elect. It was difficult, but I sat with my emotions, giving them space, feeling them in my body and releasing them.
Several years ago, I read a blog by a writer I was unfamiliar with at the time and it changed my life. The writer was Dani Shapiro, her blog is called On Being. In her post “On Beginning Again,” she writes about how writing and meditation are similar in that with each we must continually begin again. Each time we face the page or come to our mat is a new beginning, which can be daunting, but “We remain willing to feel our way through the darkness, to stop, take stock, breathe in, breathe out, begin again. And again, and again.”