I’m taking the Power of Awareness online course with Tara Brach and Jack Kornfield – two of my favorite mindfulness teachers. In her talk “Thoughts are real, but not true,” Brach explains that thoughts are real in the sense that we are having them and in that our bodies and minds are reacting as if they are happening. For instance, if you are thinking of an argument you had in the past, a messy break up, or a scary walk in an unfamiliar neighborhood, your body will tense up and emotions will arise in you as if you are in that place and time.
Several years ago, I read a blog by a writer I was unfamiliar with at the time and it changed my life. The writer was Dani Shapiro, her blog is called On Being. In her post “On Beginning Again,” she writes about how writing and meditation are similar in that with each we must continually begin again. Each time we face the page or come to our mat is a new beginning, which can be daunting, but “We remain willing to feel our way through the darkness, to stop, take stock, breathe in, breathe out, begin again. And again, and again.”