I’m taking the Power of Awareness online course with Tara Brach and Jack Kornfield – two of my favorite mindfulness teachers. In her talk “Thoughts are real, but not true,” Brach explains that thoughts are real in the sense that we are having them and in that our bodies and minds are reacting as if they are happening. For instance, if you are thinking of an argument you had in the past, a messy break up, or a scary walk in an unfamiliar neighborhood, your body will tense up and emotions will arise in you as if you are in that place and time.
This winter I took a course based on Tara Brach’s book True Refuge with Penn Mindfulness Director Michael Baime. Over the course of eight weeks, he guided us through its complex ideas and intense exercises. This was hard work, but very rewarding.
As I’ve written before, when you first start practicing mindfulness, the focus is often on the breath. The goal is to become acquainted with our minds, since we spend much of our time on autopilot. When you actually sit and watch what your mind does, you can feel overwhelmed. Your mind is all over the place and you have little control over whether it dives into a dreadful memory or is already planning a romantic interlude with the person behind you in the checkout line. You learn to let go of each of these thoughts as they arise and return to your breath as an anchor.